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Piles : Do you have piles? Try THESE Ayurvedic natural treatments to obtain full cure

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piles : The stomach becomes disturbed as a result of a poor lifestyle and eating habits. Long-term stomach distress might lead to piles. The disease worsens since the stomach is not clean. Piles are known as ‘Arsh’ in Ayurveda. Tridoshaj illness occurs when the body’s three doshas, Vata, Pitta, and Kapha, get polluted. Dry piles are those with a higher concentration of Vata or Kapha. If the amount of blood and bile in piles grows, they become bloody piles, causing much greater pain. If you have this problem, make some modifications to your dietary habits and try some home treatments. This will solve the piling problem in about a week.

Homeopathic Treatments for Immediate Relief of Piles

  • Take aloe vera- Patients with piles should obviously use aloe vera. Consuming the extract of aloe vera pulp can aid in the treatment of piles.Baba Ramdev explains the definite remedy for piles in Ayurveda, which is to consume fiber-rich aloe vera juice every day. Aloe vera is good for both internal and exterior piles.Consume 200-250 grams of aloe vera juice on a daily basis. This will avoid constipation and improve bowel movement. You can also use aloe vera gel to relieve the burning sensation of piles.
  • Cumin and fennel are also beneficial in piles. Yes, spice is quite beneficial with bleeding piles. Roast the cumin, then break it with sugar candy. Similarly, instead of roasting fennel, ground it and blend it with sugar candy. This powder should be consumed in doses of 1-2 grams 2-3 times daily. Take cumin and buttermilk. This will relieve you in just a few days.
  • Papaya- Papaya is thought to be the fruit of choice for piles. Papaya is a fruit that can treat even severe constipation. You can get rid of heaps by eating a plate of papaya every day. Papaya is high in fiber, which aids with digestion. Clients with piles should eat as much fiber-rich diet as possible.
  • A Sitz Bath is a 15-20-minute soak in water that is lukewarm.This will help to alleviate pain and swelling while keeping the area hydrated for a time. This is highly advised and might be performed on a frequent basis.
  • Olive Oil: Olive oil has anti-inflammatory properties. Applying a modest amount of oil to the area reduces pain by increasing blood vessel elasticity. This, in turn, helps to relieve the discomfort associated with bowel motions.
  • Hydrate Yourself: Not drinking enough water causes constipation, which irritates your hemorrhoids and causes discomfort.
  • Avoid friction: Using a dry fabric to continually wipe the affected area may cause friction and irritation, exacerbating the condition of the swollen vessels.
  • Ghee (clarified butter): Taking two teaspoons of pure cow’s ghee immediately in the morning helps with bowel movements and acts as a lubricant.
  • Internal hemorrhoids: Clean the Aloe Vera and cut it in half to expose the gel. Thorns should be removed before storing the strips in an airtight container for freezing. To gain relief, use caution when applying the gel side of the chilled strips to the affected area.
  • External hemorrhoids – Gently massage the hemorrhoids with Aloe Vera gel. This method will provide relief from pain and itching. These home remedies may provide temporary relief from your symptoms, but they will not treat or cure your piles forever.

Having an active routine is essential for avoiding heaps. One should assess their own lifestyle and seek answers to the following inquiries:

Do you drink sufficient water to stay hydrated during the day?

To stay hydrated, you should consume at least 3 liters of water every day.

How frequently do you work out?

Staying fit is essential for your health. Yoga, walking, running, cycling, swimming, and other forms of activity can be completed in at least 30 minutes every day. Several Yoga practices are specifically designed to prevent piles and other rectal disorders.

Does you read the newspaper or use your mobile device while in the restroom?

It may seem strange, but using your phone in the lavatory can cause you to lose concentration on what has to be done. The diversion may force you to spend more time on the toilet, increasing strain on your pelvic veins. You’re letting hemorrhoids (piles) take over.

These are a few of indications and symptoms of piles:

  • Anus painful lumps in and around
  • Itchiness and pain near the anus.
  • Pain during passing stools and afterwards
  • Stools include blood.

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Reliance Jio has introduced a recharge package without data that is valid for 365 days.

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Reliance Jio Recharge Plan: A few days ago, the TRAI required all telecom firms to offer low-cost recharge plans that included solely calling and SMS. Following TRAI’s rule, Jio offered two low-cost recharge plans that solely include calling and SMS. Jio has launched two new voice-only plans on its website, with a validity period of up to 365 days. This plan will benefit people who don’t utilize data.

This Jio plan is designed for people who solely use calling and SMS and do not require data. Jio’s plans include validity periods of 84 days for Rs 458 and 365 days for Rs 1958, respectively. Both of Jio’s plans will provide users with numerous benefits. Let us know all about these plans.

84-day Reliance Jio Plan

Jio’s new Rs 458 plan lasts 84 days. Users with this package receive unlimited calling and 1000 free SMS messages. Apart from that, subscribers have free access to Jio Cinema and Jio TV. This plan is designed specifically for those who solely use calls and SMS. This package includes unlimited calls and free national roaming on any network across India.

Jio’s 365 day plan

Jio’s new Rs 1958 prepaid package has a long duration of 365 days. This package allows users to make unlimited calls on any network in India. This includes 3600 free SMS and free national roaming. This subscription also includes free access to apps such as Jio Cinema and Jio TV, allowing consumers to fully enjoy their leisure experiences.

Reliance Jio cancelled two plans

Jio has eliminated two of its previous recharge options from its list. These plans cost Rs 479 and Rs 1899. The Rs 1899 plan provided 24GB of data with a 336-day validity, whilst the Rs 479 plan provided 6GB of data with an 84-day validity.

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Next News Read –  Sikandar : Is the Mass Entertainer by Salman Khan Worth the Hype? Check It Out Now!


Sikandar : Is the Mass Entertainer by Salman Khan Worth the Hype? Check It Out Now!

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Sikandar, Salman Khan’s highly awaited film, will be released on March 30th, 2025, for Eid. While the early hype was consistent owing to the late trailer release, advance booking statistics show otherwise. Fans appear to be captivated by the film’s action-packed moments and emotional tale.

The ultimate mass performer.

Sikandar features everything that makes a Salman Khan picture memorable, including spectacular action sequences, high-energy dance numbers, and superb language, leaving fans wanting more. The first day’s audience reactions reflect the film’s entertainment value, with many describing it as a “Paisa Vasool” experience. Salman’s screen presence, paired with gravity-defying action, guarantees that fans receive precisely what they came for. Now let us look at Sikandar’s first show review. A supporter wrote: “Jo London ke Logo bhi Naachne pe mazboor kar de wo Salman Khan.” Another remarked, “Mass entertainer og climax and heartwarming story.”

What to Expect From Sikandar?

Sikandar promises to be a powerful action thriller in Salman Khan’s trademark flair. The action sequences and lines in the trailer have already wowed the audience. The trailer also teases some grand dance moments and a potential romance angle involving Rashmika’s character.

Starring cast

Aside from Salman Khan, Rashmika Mandanna, and Kajal Aggarwal, the film also stars the outstanding Prateik Babbar, Satyaraj, Kishore, and Sharman Joshi. The picture, directed by A.R. Murugadoss, is projected to be a huge box-office success!

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Next News Read – CBSE Issues Updated 10th and 12th Grade Syllabus; Schools Are Required To Comply


CBSE Issues Updated 10th and 12th Grade Syllabus; Schools Are Required To Comply

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CBSE has issued the syllabus for Classes 10 and 12 for the 2025-26 school year. The revised curriculum provides subject-specific academic material, learning outcomes, recommended teaching strategies, and assessment frameworks for students in grades 9 through 12.

The CBSE has asked schools to closely adhere to the directions stated in the curriculum’s first pages.

Advisory Committee Wrote

“Subjects should be provided in alignment with the specified syllabus, integrating hands-on activities, competency-based examinations, and creative methods to enhance students’ conceptual understanding and use,” the advisory committee wrote.

In accordance with the National Curriculum Framework-2023 principles, schools should use flexible and contextual teaching practices to meet varied learning requirements.

The full syllabus is available on the CBSE website, cbseacademic.nic.in.

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Next News Read – IPL 2025 points table following the match between GT and MI: View the orange and purple cap standings following Match 9.


IPL 2025 points table following the match between GT and MI: View the orange and purple cap standings following Match 9.

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IPL 2025 points table : Gujarat Titans maintained their perfect record against Mumbai Indians at the Narendra Modi Stadium in Ahmedabad on Saturday, March 29, defeating them easily in match 9 of IPL 2025. The Titans launched their IPL 2025 campaign with a 36-run victory after easily defending 196.

GT’s first win of the season came thanks to Sai Sudharsan’s stunning 63 from 41 balls. On a two-paced pitch, the bowlers performed admirably, with Prasidh Krishna taking Man of the Match honours with 2/18 in four overs.

IPL 2025 Points Table: Updated

GT advanced significantly in the IPL 2025 points standings as a result of the victory. GT has risen from ninth place to third place after winning two matches in a row. Meanwhile, the Mumbai Indians lost for the second time in a row, dropping to ninth place, just ahead of the Rajasthan Royals.

Orange Cap Leaderboard

Nicholas Pooran continues to top the orange cap leaderboard after scoring 70 and 75 in LSG’s first two matches. His teammate Mitchell Marsh is second with 124 runs, and Travis Head is third with 114.

The Purple Cap Leaderboard

Noor Ahmad tops the purple cap standings, having taken seven wickets in two matches. Shardul Thakur is second with six wickets, while Josh Hazlewood comes in third with five.

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Screen Time : 6 reasons to limit children’s screen time in order to protect them from digital hazards

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Screen Time : Raising a child in today’s world is difficult. It is almost hard to raise a youngster without a tablet or phone to keep them entertained. This is something that everybody does. However, excessive screen time at a young age might have a negative impact on the child’s development and well-being. Here are the six reasons why you should limit your child’s exposure to digital devices.

6 Reasons to Reduce Children’s Screen Time :

  1. Weak Brain Development

Young children’s brains often develop swiftly for their age. So, excessive screen time can disrupt this critical function. According to studies, too much screen time for children’s developing minds might have a negative impact on their attention span for learning, cognitive capabilities, and problem-solving ability. To promote healthy brain development, replace excessive screen time with physical activities such as playing, reading, and interacting with the physical world and people around you.

  1. Delay in Language Development

Children acquire language through engagement and communication with those around them. Excessive screen time can reduce these necessary interactions on a daily basis. This will have an impact on the child’s speech by delaying speech and language development for the child. Encourage your children’s language development by engaging them in face-to-face talks with others, reading books aloud, and storytelling.

  1. Attention Challenges

The fast-paced and participating nature of digital media might cause children to have attention issues and hyperactivity towards what they should be learning. When youngsters spend more time in front of screens, they may find it difficult to focus in school or on other physical activities. Limiting screen time can help a child’s attention span and focus levels.

  1. Sleep Disruptions

Blue light from digital gadgets such as phones, computers, and tablets can disturb the body’s melatonin production. This hormone modulates sleep. This can lead to sleep difficulties, poor sleep quality, and daytime weariness, all of which have an impact on the child’s health. Creating a screen-free routine before bedtime is critical for promoting healthy sleep habits from a young age.

  1. Behavioural issues

According to various research, excessive screen usage might lead to increased irritability, aggression, and behavioural difficulties in youngsters. Children’s behaviours can be influenced by the content they read on digital gadgets. This is especially true if the content is violent or improper, and it appears while the parent is distracted and not watching the child’s phone. Setting clear limits and restricting screen time can assist to alleviate these concerns and encourage a healthy lifestyle for the children.

  1. Physical health issues

Too much time in front of screens might lead to sedentary behaviour. Screen usage also raises the risk of obesity, eye strain, and other physical health issues at a young age. To boost children’s physical and mental well-being, encourage them to participate in physical activities such as playing outside.

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Hrithik Roshan Celebrates While Wearing Director’s Hat For Krrish 4 ; Sunaina Roshan Is ‘So Excited’ , Hrithik Roshan Girlfriend Saba Azad is so happy .

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Hrithik Roshan, who started his professional life as an assistant director on the sets of his father Rakesh Roshan’s movies in the 1990s, is returning behind the camera for Krrish 4. Hrithik will make his directing debut in this flick.

Rakesh Roshan delivered the wonderful news Friday morning .

Rakesh Roshan, a seasoned filmmaker, delivered the wonderful news Friday morning. Rakesh shared a picture with his baby, whom he lovingly names “Duggu,” and headed to Instagram to express his pride: “Duggu I started you as an actor 25 years ago, and today, after 25 years, you are being introduced as a director by two filmmakers, Aditya Chopra and myself, to carry forth our most ambitious film #Krrish4. I wish you all the best in your new incarnation.” This announcement has delighted both fans and loved ones.

Hrithik Roshan girlfriend Saba Azad shared Rakesh Roshan’s Instagram post

Saba Azad, Hrithik’s girlfriend and actor, shared Rakesh Roshan’s Instagram post, adding “yes” followed by heart emojis. Sunaina, Hrithik’s sister, also voiced her excitement, writing: “Krrish has been Papa and Duggu’s dream project since its start, and seeing them carry it ahead gives me with enormous satisfaction. Words cannot express how happy I am to watch Duggu take on the director’s role in #Krrish4. I couldn’t be more proud of you for reaching yet another incredible milestone.

Krrish 4 will be produced by Yash Raj Films (YRF) in partnership with Rakesh Roshan.

Filming for the highly anticipated picture is slated to begin early next year, with further information to be disclosed shortly. In an earlier interview with ANI, Rakesh Roshan stated that Krrish 4 is “almost ready” and that he will make an announcement shortly.

Rakesh Roshan launched the Krrish series in 2003 .

Rakesh Roshan launched the Krrish series in 2003, and it has since become an iconic aspect of Indian film. The series began with Koi… Mil Gaya (2003), which introduced the characters Rohit Mehra and his alien friend. This was followed by Krrish (2006) and Krrish III (2013), which continued the story.

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Next News Read – 2025 Bajaj Pulsar NS160 has been observed at dealerships with new updates.

2025 Bajaj Pulsar NS160 has been observed at dealerships with new updates.

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The Bajaj Pulsar NS160 has been upgraded for 2025. The motorcycle receives a few modifications that aren’t simply cosmetic. With this upgrade, there is a new ABS module with three ABS modes. The design and other features are similar to the previous model and draw inspiration from the NS200. Though the official debut date for the 2025 Bajaj NS160 has not yet been announced, it has begun to arrive at Bajaj dealerships. Check out the latest update now.

2025 Bajaj Pulsar NS160 Engine And Powertrain

The Bajaj NS160 uses the same powertrain as the current models, with a 160.3 cc, single-cylinder, oil-cooled fuel-injected engine connected to a 5-speed gearbox. It can produce a max power output of 17 bhp and 14.6 Nm, respectively.

2025 Bajaj Pulsar NS160 Features:

The Bajaj Pulsar NS160 features a fully digital instrument cluster with reverse-LCD illumination and Bluetooth connectivity. Riders can use the smartphone app to receive SMS notifications, make calls, and navigate using turn-by-turn directions. Also, with the 2025 update, it now has three ABS modes: rain, road, and off-road.

Price and Rival of the 2025 Bajaj Pulsar NS160

The Bajaj Pulsar NS160 presently costs Rs 1,46,701 (ex-showroom). However, with the inclusion of ABS modes, the 2025 Bajaj Pulsar NS160’s pricing are projected to rise slightly.

The Bajaj Pulsar NS160 competes in India with the Apache RTR 160 and the Pulsar 150.

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Next News Read – Superfoods for breakfast: Nutrient-dense foods to begin the day.


CSK vs RCB : RCB defeats CSK at Chepauk for the first time in 17 years, winning by 50 runs

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CSK vs RCB : The present Indian Premier League (IPL) saw Royal Challengers Bengaluru overcome Chennai Super Kings by 50 runs. It was RCB’s first victory over CSK at MA Chidambaram Stadium in 17 years. The previous time RCB defeated CSK in Chennai was during the inaugural IPL season, in 2008. They won by a large margin in 2025 after the Ruturaj Gaikwad-led team struggled to bat. Despite a promising start, their bowlers were ineffective as well.

CSK vs RCB full information match

Phil Salt put the hosts at bay in the first innings, scoring 32 runs off 16 balls. The RCB opener seemed in fine form until MS Dhoni stumped him in the fifth over of the game. Meanwhile, top batsman Virat Kohli struggled, scoring only 31 runs from 30 balls. Nonetheless, captain Rajat Patidar kept the scoreboard going with a crucial half-century.

Tim David came on late and scored an undefeated 22 off eight deliveries. The effort paid off, as RCB scored 196 runs in the first innings. Noor Ahmad took three wickets for CSK, while Matheesha Pathirana returned with two.

CSK lost quick wickets in the second innings, three in the powerplay, allowing RCB to gain momentum. Rahul Tripathi, Ruturaj Gaikwad, and Deepak Hooda scored 5, 0, and 4, respectively. Opener Rachin Ravindra attempted to get going, but he, too, left after reaching 41. Later, Ravindra Jadeja and MS Dhoni took a few strokes, but the game was already lost.

CSK vs RCB : RCB top of the points table

Josh Hazlewood had another superb spell for RCB, taking three wickets. Yash Dayal and Liam Livingstone each took two wickets, which was enough for the team to do the job. Meanwhile, after the win, RCB is now at the top of the points standings.

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Superfoods for breakfast: Nutrient-dense foods to begin the day.

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Superfoods : Breakfast is recognised as the most essential meal of the day. As a result, it is critical that you do not skip it; nevertheless, some may be unsure about what to eat for breakfast. Your breakfast should be healthful, nutritious, and satisfying. Superfood is one of those food categories that checks all of the boxes.

You can easily incorporate superfoods into your breakfast. Superfoods can be added to your diet in a variety of ways, including as a base for breakfast meals and toppings.

Here are some nutrient-dense superfoods to add to your breakfast.

Avocado

They contain healthful monosaturated fats, fibre, potassium, and vitamins. It promotes brain function, gives you sustained energy, and enhances heart health. It can be spread on toast, blended into smoothies or topped with muesli.

Blueberries

These are high in antioxidants, vitamins C, and fibre. Blueberry boosts cognitive function, reduces inflammation, and strengthens the immune system. Blueberries can be added to smoothies, yoghurt bowls, and pancakes, both fresh and frozen.

Chia Seeds

These contain omega-3 fatty acids, fibre, protein, and antioxidants. It improves heart health, aids digestion, and might keep you full for longer. You may mix it into smoothies, overnight oats, or sprinkle it on yoghurt and strawberries.

Greek yoghurt

This is rich in protein, calcium, probiotics, and vitamin B12. Greek yoghurt enhances digestive health, aids muscular recovery, and increases immunity. It can be used as a base for parfaits, paired with oats and fruit, or mixed into smoothies.

Flaxseeds

These contain omega-3 fatty acids, fibre, and lignans (antioxidants). Flaxseeds promote heart health, aid digestion, and assist control hormones. You can sprinkle it on yoghurt, smoothies, and baked goods.

Eggs

These are abundant in protein, healthy fats, and contain B12, D, and choline. It aids muscle growth, boosts brain function, and increases satiety. Eggs can be scrambled, fried, or poached to your choice and added to breakfast burritos or sandwiches.

Sweet potato

These are high in fibre, vitamins A and C, potassium, and antioxidants. Sweet potato improves eye health, enhances immunity, and regulates blood sugar. You may roast or mash them to provide a base for your breakfast bowl, or pair them with eggs for a more savoury option.

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