Tulsi leaves consumption can treat sure health issues; be mindful of when and how much to ingest . 5 Benefit for Tulsi here

Tulsi leaves , which contains many medicinal qualities, is very important in Ayurveda. Tulsi, in addition to its religious significance, is extremely beneficial to one’s health. It contains antioxidants such as vitamin A, vitamin K, iron, manganese, and calcium, as well as beta-cryptoxanthin, zeaxanthin, lutein, and beta-carotene, all of which are helpful to your health.

Benefit for Tulsi leaves here

1. Improves digestion: Tulsi contains eugenol. This chemical molecule contains anti-inflammatory effects that promote digestive health. Basil is beneficial to the digestive and nervous systems, helping to improve digestion and maintain perfect pH balance in the body.
2. Beneficial for diabetes: If you have diabetes, you should absolutely incorporate basil into your diet. It inhibits the process of sugar secretion in the blood, aiding in diabetic management.
3. Tulsi includes an anti-stress chemical known as adaptogen, which relieves depression. According to studies, it reduces anxiety and depression while also stimulating neurotransmitters that regulate energy and happiness-producing hormones. So, try a hot cup of tea with Tulsi and sage to witness the difference.
4. Tulsi is beneficial to the liver since it detoxifies it and prevents fat formation. It cleanses and cleanses the blood.
5. Tulsi  leaves are good for your skin since they improve its texture. Its leaves are useful in eliminating foul breath. Basil might help you feel less stressed. Drinking basil decoction also reduces the symptoms of a cold and cough.

How much and when should Tulsi leaves be consumed?

Every morning, chew 3-4 Tulsi leaves on an empty stomach. Leave some basil leaves in a glass of water overnight. Drink this water on an empty stomach in the morning. Put 4-5 basil leaves in a cup of water and cook for at least 1 minute. Now, strain it into a cup and enjoy with a little honey.

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