Shilpa Shetty Kundra Offers 5 Important Fitness Pointers For A Healthier You!

Shilpa Shetty Kundra, a Bollywood actress, is well-known for her commitment to fitness and healthy lifestyle. At the age of 49, she continues to inspire millions of others with her healthy diet and exercise routines.

If you want a sustainable and simple strategy to keep fit, here are five fundamental exercise habits you can learn from the actress Shilpa Shetty Kundra .

1. A Healthy Start to Your Day : Shilpa starts her mornings with two glasses of warm ghee-infused water. She believes that this practice benefits metabolism and digestion. She occasionally adds turmeric, dried ginger (saunth), and black pepper to her water for added health advantages. She believes that having a focused morning ritual sets the tone for the rest of the day.
2. Prioritising natural foods : Shilpa is a major advocate for clean eating, avoiding ultra-processed foods and adhering to a traditional Indian diet. She enjoys homemade meals using ghee, seasonal veggies, and natural sweeteners. She believes that natural and less processed foods supply critical nutrients while encouraging general well-being.
3. Harnessing the Power of Indian Spices : Shilpa strongly believes in the nutritious value of Indian cuisine. She criticises the excessive use of heavy creams and non-traditional ingredients such as olive oil in Indian cooking, claiming that true Indian food is intrinsically healthy. She encourages people to use traditional spices like turmeric, cumin, and asafoetida for their medicinal benefits.
4. Spend time in self-care : Balancing career, family, and personal wellness is a challenge, but Shilpa makes time for herself. She frequently expresses on social media how crucial it is to emphasise self-care, even on the busiest days. “Your body is the only place you have to live in, so take care of it,” she tells you.
5. Make Workouts Fun and Engaging : Shilpa’s social media accounts are full with lively exercise videos that motivate viewers to enjoy fitness. She feels that exercise should be enjoyable rather than a duty. Whether through dancing workouts, yoga, or high-energy sessions, she demonstrates that fitness can be both productive and fun.

Shilpa Shetty’s workout technique is based on balance, awareness, and sustainability. Anyone can achieve a better lifestyle by adopting these easy behaviours, which do not need severe diets or strenuous fitness regimes.

you join our tazatimesnews Telegram Channel

you join our whatsapp channel

Next News Read –  The holiday calendar for 2025 states that schools will be closed for this number of days in March.