Screen Time : Raising a child in today’s world is difficult. It is almost hard to raise a youngster without a tablet or phone to keep them entertained. This is something that everybody does. However, excessive screen time at a young age might have a negative impact on the child’s development and well-being. Here are the six reasons why you should limit your child’s exposure to digital devices.
6 Reasons to Reduce Children’s Screen Time :
- Weak Brain Development
Young children’s brains often develop swiftly for their age. So, excessive screen time can disrupt this critical function. According to studies, too much screen time for children’s developing minds might have a negative impact on their attention span for learning, cognitive capabilities, and problem-solving ability. To promote healthy brain development, replace excessive screen time with physical activities such as playing, reading, and interacting with the physical world and people around you.
- Delay in Language Development
Children acquire language through engagement and communication with those around them. Excessive screen time can reduce these necessary interactions on a daily basis. This will have an impact on the child’s speech by delaying speech and language development for the child. Encourage your children’s language development by engaging them in face-to-face talks with others, reading books aloud, and storytelling.
- Attention Challenges
The fast-paced and participating nature of digital media might cause children to have attention issues and hyperactivity towards what they should be learning. When youngsters spend more time in front of screens, they may find it difficult to focus in school or on other physical activities. Limiting screen time can help a child’s attention span and focus levels.
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- Sleep Disruptions
Blue light from digital gadgets such as phones, computers, and tablets can disturb the body’s melatonin production. This hormone modulates sleep. This can lead to sleep difficulties, poor sleep quality, and daytime weariness, all of which have an impact on the child’s health. Creating a screen-free routine before bedtime is critical for promoting healthy sleep habits from a young age.
- Behavioural issues
According to various research, excessive screen usage might lead to increased irritability, aggression, and behavioural difficulties in youngsters. Children’s behaviours can be influenced by the content they read on digital gadgets. This is especially true if the content is violent or improper, and it appears while the parent is distracted and not watching the child’s phone. Setting clear limits and restricting screen time can assist to alleviate these concerns and encourage a healthy lifestyle for the children.
- Physical health issues
Too much time in front of screens might lead to sedentary behaviour. Screen usage also raises the risk of obesity, eye strain, and other physical health issues at a young age. To boost children’s physical and mental well-being, encourage them to participate in physical activities such as playing outside.
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