Health Advice : Although constipation is a common ailment, it can cause problems for many people. When gas begins to develop in your stomach and abdominal pain worsens, you are experiencing constipation. This condition can affect persons of any age and gender. There could be numerous reasons for this, but if you develop simple morning habits, you can receive relief from constipation.
Health Advice: Adopt these morning practices to avoid constipation
- Keep hydrated
A dry body is one of the key reasons of constipation. If you feel constipated, drink water once you get up in the morning. This may help soften the stool and ease bowel movements. Aside from that, to avoid indigestion, consume fresh juice instead of fizzy beverages.
- Work Out
Inactivity increases the risk of constipation, so try to work out when you get up in the morning. This includes morning runs, walks, cycles, and jogs. This aids in digestion and bowel movement.
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- Perform abdominal massage
Many studies have demonstrated that belly massage shortens stool transit time. This is especially helpful for people who suffer from persistent constipation. If you’re constipated in the morning, apply light pressure to your stomach and massage it clockwise.This can provide significant relief.
- Consume probiotics.
Probiotics are living, helpful microorganisms that naturally exist in your gut. People suffering from chronic constipation frequently have an imbalance of beneficial bacteria in their stomach, which can be remedied by taking probiotics. Yogurt and kimchi are two regularly consumed probiotic foods.
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