desi eggs vs white eggs : Eggs are clearly a superfood that makes its way into many people’s diets, whether for breakfast, a post-workout meal, or a quick snack. Their excellent nutritional profile has made them a popular choice for many people. However, there has been a long-standing argument about whether brown or white eggs are healthier. The assumption that brown or desi eggs are superior to white eggs is a common viewpoint.
But is this claim accurate? To resolve the issue and minimise confusion, we’ve created a comparison of brown and white eggs to help you make an informed decision on which eggs are healthier.
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desi eggs vs white eggs
A 2010 study published in the Journal of Poultry Science found an unexpected fact: all eggs, regardless of size or shell colour, are nutritionally equivalent. Chicken eggs, whether brown or white, contain almost the same quantity of vitamins, minerals, and proteins, resulting in approximately same calorie count. The colour of the shell has no bearing on the quality or composition of the eggs. Furthermore, the taste of desi (brown) eggs and white eggs cannot be distinguished based solely on colour. However, factors such as the hen’s diet and the freshness of the eggs have a considerable impact on taste. To retain the taste and nutritional profile of eggs, store them at low temperatures or refrigerate them.
Which is healthier: Desi eggs or white eggs?
The hue of eggs, white or brown, has no bearing on their flavour. Instead, elements such as the hen’s housing, food, and environmental conditions have a considerable impact on the taste and quality of eggs. Because white and desi (brown) eggs have essentially comparable nutritional profiles, the choice between the two is mostly influenced by health goals, price, and availability. Ultimately, the decision is based on personal preference and priorities.
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