Diabetes is a condition that can be managed via a healthy diet and lifestyle. If you have diabetes, your diet should include meals with a low glycemic index, high fiber, and roughage. Makhana is a dry fruit high in fiber with a low glycemic index. The fiber in it helps to absorb sugar and aids digestion by raising metabolic rate. Let us know when and how much Makhana people with diabetes should eat every day.
Can Makhana be eaten by diabetics helps reduce blood sugar levels ?
Makhana is a low-glycemic, dry fruit. It helps prevent sugar surges by gradually balancing energy levels in the body. Its fiber boosts sugar metabolism and keeps excess sugar from accumulating in the body and mixing with the blood. Then it helps bowel movement in diabetes, which reduces constipation. Makhana is high in magnesium, which enhances oxygen and blood pressure levels in the body. This minimizes the risk of heart disease in diabetics.
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When and how much Makhana should be consumed by diabetics?
Makhana can be consumed in a variety of ways with diabetes. However, the healthiest method is to soak it in milk during breakfast and eat it after 30 minutes. Apart from that, you can eat it as a snack or make khichdi out of it. Diabetes patients should eat only 2 to 3 handfuls of makhana per day. This can help prevent blood sugar increases and, ultimately, manage diabetes. In this way, it can help manage blood sugar levels in diabetics. If you have diabetes, you should absolutely include this dried fruit in your diet.
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