beverages : Weak digestion is a common condition both in winter and in the summer. Food is not absorbed properly, therefore you do not feel hungry. Many diseases result from poor digestion and constipation. In such a case, the most important thing to consider is how to enhance digestion so that no disease develops.
Include some specific bedtime drinks in your diet to maintain your digestive system healthy and help you get rid of constipation. we’ve compiled a list of drinks that will undoubtedly help you maintain intestinal health.
Table of Contents
5 beverages to consume before bed here
Cucumber detox water
Cucumber can help with a variety of stomach issues. Cucumber has a lot of water, so it keeps the body hydrated and helps with constipation. To make a cucumber drink, slice one cucumber, then fill a glass jug or jar with water and add the cucumber slices. Keep this water for 2–3 hours. After 3 hours, enjoy it with lemon, black pepper, and black salt. This will completely relieve your constipation problem. Use this water at least two hours after you eat.
Ginger tea
Ginger tea is one of the most effective ways to improve digestion. To prepare, grate half an inch of ginger into a glass of water and bring to a boil. When the water has boiled, filter and separate it. Using this water shortly before or during meals helps enhance digestive health and alleviate constipation and discomfort.
Lemongrass Tea
Aside from being pleasant, lemon water is thought to be essential for soothing the stomach and supporting digestive function. But now we’re talking about lemongrass tea. Lemongrass tea works as a treatment to alleviate gastrointestinal problems such as bloating and constipation. To create lemongrass tea, boil 1/2 cup lemongrass in a glass of water until it boils well, then turn off the heat and cover the tea for 2 minutes. After 2 minutes, filter and consume it. Consume it on an empty stomach or at least two hours after a meal. It is finest consumed at night. This speeds up the digestion process and relieves constipation.
Fenugreek Water
Fenugreek water promotes calm digestion. To prepare fenugreek water, boil 1 teaspoon fenugreek seeds in a glass of water, then add 1 teaspoon roasted powdered cumin, lemon juice, and 2 clove powder. Filter it and swallow it; it aids in the relief of constipation.
Celery Tea
If you have digestive troubles, drink celery tea. It aids digestion by boosting digestive enzymes while lowering stomach acid levels. To create this tea, boil celery in a cup of water.
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