Food : Oil is a crucial element in cooking, particularly in Indian cuisine. It improves the flavour of everything from curries and gravies to snacks and sweets. Without oil, it may appear as if something is missing from the dish, right? However, as much as we enjoy adding oil to our meals, we must remember that too much can lead to weight gain and other health problems. If you’re attempting to eat healthier, you may want to cut back on the amount of oil you use in your cooking. Most of us now believe that leaving out the oil means missing out on rich tastes.
This can make it difficult to quit oil. But what if we told you that you can do this without sacrificing taste? Yes, it is feasible. Below, we’ll reveal five secrets to tasty, healthier cooking that you’ll wish you knew sooner.
Food : Here Are 5 Ways to decrease Oil in Your Cooking Without Losing Flavour .
- Buy nonstick cookware
The type of cookware you use to prepare food makes a tremendous effect. When utilising stainless steel or cast iron, you will discover that you need to use more oil. Nonstick-coated utensils, on the other hand, make cooking easier and allow you to use less oil. Don’t worry, your food will taste just as excellent! Make sure to invest in nonstick equipment, such as pans and pots.
- Apply water
Did you know that you may use water instead of oil? That’s correct! This method works great while cooking on a gas stove. Simply add water to the pan and let it to simmer. Once it begins to bubble, add the remaining ingredients. This approach keeps food from sticking to the pan and ensures you get the most out of your meal.
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- Bake, Pan-fry, or Air-Fry
If your recipe asks for frying, try baking, pan-frying, or air-frying them instead. This considerably reduces the oil content. For example, if you want to make deep-fried bread rolls, try baking them instead. They’ll be just as crispy, flavourful, and delightful.
- Apply an Oil Spray
You can’t completely exclude oil from your recipe. No worries! Make a homemade oil spray. Simply pour the oil into a spray bottle and spray it on the pan before using. This manner, you can experience the rich flavour of oil while consuming much fewer calories. This trick always works like magic, so give it a try!
- Be generous with spices/fats
Another way to cut oil without sacrificing flavour is to use plenty of spices and healthy fats. For example, if you want to lessen the amount of oil in your chicken curry, make sure to compensate with spices. If you’re cooking korma, however, make sure to include a generous amount of nuts.
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