Ascorbic Acid : A lack of ascorbic acid might raise the risk of cold and flu; eat THESE 5 foods to enhance immunity

Ascorbic Acid, also known as Vitamin C, is an extremely important nutrient. It improves digestion and overall health, although it is best known as an immune booster. If there is a lack of it, the risk of cold, cough, flu, and viral fever increases. If you wish to avoid these difficulties, eat foods high in ascorbic acid.

Here are some of the ones mentioned below: One of its primary duties is to defend the body from infections, such as the common cold and flu. A lack of ascorbic acid can weaken the immune system, increasing vulnerability to disease. As a result, sustaining an adequate Vitamin C consumption is critical to lowering the risk of viral infections and preserving good health, particularly during flu season. The good news is that many foods contain ascorbic acid, and include them in your diet can help increase your immunity naturally.

Ascorbic Acid : Here are five foods to consider incorporating into your diet.

1. Citrus fruits : Citrus fruits are among the best-known sources of vitamin C. Oranges, lemons, grapefruits, and limes are high in ascorbic acid and easy to incorporate into your everyday diet. One orange has roughly 70 mg of Vitamin C, which is approximately 78% of the daily required amount. Citrus fruits are high in Vitamin C, but they also include flavonoids, which have antioxidant characteristics that assist to strengthen the immune system and fight against cold and flu viruses.
2. Bell peppers :Surprisingly, bell peppers—particularly the red variety—have more Vitamin C than most citrus fruits. A single cup of chopped red bell pepper contains roughly three times the amount of Vitamin C found in an orange, totaling 190 mg. This makes bell peppers a good choice for increasing ascorbic acid intake. They also include beta-carotene, which the body transforms into Vitamin A, another essential ingredient for sustaining a healthy immunological response.
3. Broccoli : Broccoli is another potent food that is high in Vitamin C, antioxidants, and fiber. One cup of broccoli contains 81 mg of vitamin C, as well as a variety of other essential components such as vitamins A, E, and K. Consuming broccoli on a regular basis may assist boost immune function while also benefiting general health. Furthermore, its antioxidant qualities can reduce inflammation and oxidative stress, which are frequently exacerbated by illnesses such as colds and flu.
4. Strawberries :Strawberries are a tasty and healthful source of Vitamin C. A cup of strawberries contains around 89 mg of vitamin C, as well as other essential elements including manganese and flavonoids. Strawberries not only increase immunity but also improve skin health, as Vitamin C is essential for collagen formation. Including strawberries in your diet, whether as a snack or in smoothies, can help your body fight infections and support general health.
5. Kiwi :This little, fuzzy fruit is high in Vitamin C, comprising approximately 71 mg per medium-sized fruit. Kiwi has other immune-boosting components such as vitamin E, potassium, and fiber. Its nutrient profile contributes to the body’s natural defenses, inflammation reduction, and resistance to respiratory infections. Eating kiwis on a daily basis can deliver a high dosage of ascorbic acid, which can support your immune system and help you avoid cold and flu symptoms.

 Conclusion :  Consuming Vitamin C-rich foods like citrus fruits, bell peppers, broccoli, strawberries, and kiwi help increase immunity and reduce the risk of colds and flu. Ascorbic acid is required for the immune system to operate properly, and a deficit might make your body more susceptible to illnesses. Consuming a variety of these fruits and vegetables will guarantee that you receive enough Vitamin C to keep your immune system strong and your body safe during flu season.

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